3/4/2023 0 Comments Mudra without closed hands![]() If practiced 20 minutes every day, it helps dissolve excess fat in the body, reduce cholesterol, quickens digestion, boosts metabolism & immune system, controls low BP and regulates the thyroid gland. Fold the ring finger and touch the tip at the base of the thumb while the tip of the thumb presses the second phalax bone of the ring finger. It is advised that this mudra should be practiced only in a sitting position and on an empty stomach every day. It increases the fire element in the body and reduces the earth element. It is a very powerful mudra with significant healing capacity. Practice of Surya mudra helps to maintain the body-temperature and keeps the metabolism going. The fire element is associated with body-temperature and metabolism. Prana mudra is said to help activate the dormant energy in the body (chi or qui). It is considered beneficial or all types of diseases and is also said to impart special power to the eyes. This mudra cleanses our aura due to its innate ability to control the subtle energies of our aura. Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy. To perform this mudra place the ring finger and little finger at the tip of the thumb gently and keep the other two fingers stretched. It improves digestive power, develops vitality and removes deficiency of vitamins Prana Mudra: The gesture of life Also, it increases determination and directs individuals towards spirituality. This, if done 30-45 minutes every day (together or in 3 parts during the day), helps reduce stress, weakness, helps in weight gain, increases blood circulation & Kapha, boosts self esteem & confidence. Gently touch the tip of ring finger and thumb, while the other three are stretched or free. To practice this mudra Sit down in lotus pose or easy pose to perform this mudra. It produces stability, confidence and strength Practice of Prithvi mudra builds and invigorates these tissues and strengthens the bones. Prithvi Mudra: The gesture of the earthĮarth element is a vital component of bones, cartilage, skin, hair, nails, muscles, tendons, internal organs, etc. This mudra has been used extensively for thousands of years by yogis as it brings peace, calm, and spiritual progress. Gyan mudra helps to increase concentration, memory, reduces sleep disorders, helps to release stress and anger, eases depression and headache. ![]() You can practice this mudra anytime during the day or while you are performing yoga postures or during meditation. To perform this mudra, gently join the tip of thumb and the index finger, while the other three fingers are simply stretched out or free & slightly bent. Gyan Mudra: The gesture of knowledge or wisdom Lets have a look at the key mudras and how they can benefit us. Across various disciplines it is said that there exist close to 399 mudras. They are used extensively in Yoga, meditation and dance. Mudras have been an integral part of many Hindu and Buddhist rituals. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. It has been proved that regular practise of mudras not only contribute to one’s overall good health but can be used as a preventive measure as well. ‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. ![]() Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments?
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